July 2012
4 posts
One day you'll meet a guy. And ultimately, he's...
June 2012
164 posts
omg, abs.
oatmealing:
So, after years of always having this ambition to get solid abs, what I am currently doing is finally working with dramatic results! I’ve watched POP pilates videos (like this) to get a base for what types of crunches and moves help me feel the burn.
Ab success tip:
15 minutes abs in morning
15 minutes abs before bed
30-60 minutes of cardio
eat clean food
eat enough, but don’t...
Reblog if you workout
flatabsandthighgaps:
mygoalis140:
Fact.
